The amount of Foods that contain 23 mg of Iron (401 - 410)
- × 28.8
- × 15.3
-
× 12.1
1.9 mg(per 147 g edible portion)Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw) -
× 10
2.3 mg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) -
× 9.6
2.4 mg(per 185 g edible portion)Cattle, Beef, Japanese beef cattle (rump, without subcutaneous fat,raw) - × 0.7
- × 230
- × 28.8
- × 76.7
- × 46
