The amount of Foods that contain 23 mg of Iron (381 - 390)
- × 11
-
2.4 mg(per 168 g edible portion)Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw)
-
2.6 mg(per 188 g edible portion)Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw)
- × 8.8
- × 46
- × 15.3
- × 23
- × 57.5
- × 76.7
- × 57.5