The amount of Foods that contain 23 mg of Iron (321 - 330)
- × 76.7
- × 46
-
× 16.4
1.4 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled) -
× 16.4
1.4 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked) - × 115
- × 12.8
- × 20.9
- × 230
- × 5.3
- × 7.4
