The amount of Foods that contain 23 mg of Iron
(1181 - 1190)
0.1 mg
(per 240 g edible portion)
Sour orange (juice, fresh)
×
230
0.2 mg
(per 150 g edible portion)
Shiikuwasha (10% fruit juice beverage)
×
115
0.1 mg
(per 208 g edible portion)
Pomegranate (raw)
×
230
0.2 mg
(per 150 g edible portion)
Grapefruit (fruit juices, 20% fruit juice beverage)
×
115
0.2 mg
(per 150 g edible portion)
Grapefruit (fruit juices, 50% fruit juice beverage)
×
115
0.2 mg
(per 150 g edible portion)
Grapefruit (fruit juices, reconstituted fruit juice)
×
115
0.2 mg
(per 150 g edible portion)
Grapefruit (fruit juices, straight fruit juice)
×
115
0.2 mg
(per 150 g edible portion)
Guava (fruit juices, 10% fruit juice beverage)
×
115
0.2 mg
(per 206 g edible portion)
Kaki, Japanese persimmon (astringency removed, raw)
×
115
0.2 mg
(per 150 g edible portion)
Valencia (fruit juices, 50% fruit juice beverage)
×
115
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