The amount of Foods that contain 23 mg of Iron
(1171 - 1180)
0.1 mg
(per 150 g edible portion)
Ponkan (juice sacs, raw)
×
230
0.3 mg
(per 630 g edible portion)
Pummelo (juice sacs, raw)
×
76.7
0.2 mg
(per 150 g edible portion)
Grape (fruit juices, 10% fruit juice beverage)
×
115
0.2 mg
(per 150 g edible portion)
Grape (fruit juices, 70% fruit juice beverage)
×
115
0.2 mg
(per 150 g edible portion)
Grape (fruit juices, straight fruit juice)
×
115
0.1 mg
(per 140 g edible portion)
Grape (raw)
×
230
0.2 mg
(per 330 g edible portion)
Hassaku (juice sacs, raw)
×
115
0.2 mg
(per 150 g edible portion)
Pineapple (fruit juices, 50% fruit juice beverage)
×
115
0.1 mg
(per 100 g edible portion)
European pears (canned in heavy syrup)
×
230
0.3 mg
(per 335 g edible portion)
European pear (raw)
×
76.7
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