The amount of Foods that contain 23 mg of Iron
(1161 - 1170)
0.1 mg
(per 190 g edible portion)
Japanese common squid (raw)
×
230
0.1 mg
(per 140 g edible portion)
Swordtip squid (raw)
×
230
0.1 mg
(per 150 g edible portion)
Bastard halibut (cultured, raw)
×
230
0.1 mg
(per 150 g edible portion)
Bastard halibut (wild, raw)
×
230
0.1 mg
(per 140 g edible portion)
Pacific cod (dried split)
×
230
0.1 mg
(per 200 g edible portion)
Dried flounder
×
230
0.2 mg
(per 200 g edible portion)
Tengusa (tokoroten)
×
115
0.2 mg
(per 150 g edible portion)
Apple (50% fruit juice beverage)
×
115
0.2 mg
(per 150 g edible portion)
Apple (reconstituted fruit juice)
×
115
0.2 mg
(per 280 g edible portion)
Peach (raw)
×
115
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