The amount of Foods that contain 22 mg of Iron (491 - 500)
- × 16.9
- × 27.5
- × 24.4
- × 27.5
- × 24.4
- × 220
-
× 55
0.4 mg(per 40 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked) -
× 11.6
1.9 mg(per 194 g edible portion)Cattle, Imported beef (inside round, without subcutaneous fat, raw) - × 11
- × 12.9
