The amount of Foods that contain 22 mg of Iron (401 - 410)
- × 27.5
- × 14.7
-
× 11.6
1.9 mg(per 147 g edible portion)Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw) -
× 9.6
2.3 mg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) -
× 9.2
2.4 mg(per 185 g edible portion)Cattle, Beef, Japanese beef cattle (rump, without subcutaneous fat,raw) - × 0.6
- × 220
- × 27.5
- × 73.3
- × 44
