The amount of Foods that contain 22 mg of Iron (381 - 390)
- × 10.5
-
× 9.2
2.4 mg(per 168 g edible portion)Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw) -
× 8.5
2.6 mg(per 188 g edible portion)Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw) - × 8.5
- × 44
- × 14.7
- × 22
- × 55
- × 73.3
- × 55
