The amount of Foods that contain 22 mg of Iron (321 - 330)
- × 73.3
- × 44
-
× 15.7
1.4 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled) -
× 15.7
1.4 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked) - × 110
- × 12.2
- × 20
- × 220
- × 5.1
- × 7.1
