The amount of Foods that contain 21 mg of Iron (51 - 60)

• 

  0.4 mg

  (per 5 g edible portion)

  Kizami-konbu
  × 52.5
• 

  0.2 mg

  (per 3 g edible portion)

  Purple laver (seasoned and toasted)
  × 105
• 

  0.3 mg

  (per 4 g edible portion)

  Yuba (dried type)
  × 70
• 

  1.7 mg

  (per 25 g edible portion)

  Parsley (leaves, raw)
  × 12.4
• 

  1.1 mg

  (per 15 g edible portion)

  Broad bean (oil-roasted and salted)
  × 19.1
• 

  0.7 mg

  (per 10 g edible portion)

  Adzuki bean, An, Bean paste (sarashi-an)
  × 30
• 

  0.1 mg

  (per 2 g edible portion)

  Pepper (white, ground)
  × 210
• 

  7.2 mg

  (per 100 g edible portion)

  Hard clam (tsukudani)
  × 2.9
• 

  0.4 mg

  (per 5 g edible portion)

  Cinnamon (ground)
  × 52.5
• 

  0.4 mg

  (per 6 g edible portion)

  Mume, Japanese apricot (umebishio)
  × 52.5