The amount of Foods that contain 21 mg of Iron (491 - 500)
- × 16.2
- × 26.3
- × 23.3
- × 26.3
- × 23.3
- × 210
-
× 52.5
0.4 mg(per 40 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked) -
× 11.1
1.9 mg(per 194 g edible portion)Cattle, Imported beef (inside round, without subcutaneous fat, raw) - × 10.5
- × 12.4
