The amount of Foods that contain 21 mg of Iron (401 - 410)
- × 26.3
- × 14
-
× 11.1
1.9 mg(per 147 g edible portion)Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw) -
× 9.1
2.3 mg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) -
× 8.8
2.4 mg(per 185 g edible portion)Cattle, Beef, Japanese beef cattle (rump, without subcutaneous fat,raw) - × 0.6
- × 210
- × 26.3
- × 70
- × 42
