The amount of Foods that contain 21 mg of Iron (381 - 390)
- × 10
-
× 8.8
2.4 mg(per 168 g edible portion)Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw) -
× 8.1
2.6 mg(per 188 g edible portion)Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw) - × 8.1
- × 42
- × 14
- × 21
- × 52.5
- × 70
- × 52.5
