The amount of Foods that contain 21 mg of Iron (321 - 330)
- × 70
- × 42
-
1.4 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled)
-
1.4 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked)
- × 105
- × 11.7
- × 19.1
- × 210
- × 4.9
- × 6.8