The amount of Foods that contain 20 mg of Iron (911 - 920)

• 

  1.5 mg

  (per 430 g edible portion)

  Kintoki (root with skin, raw)
  × 13.3
• 

  0.7 mg

  (per 200 g edible portion)

  Bitter gourd (fruit, raw)
  × 28.6
• 

  0.8 mg

  (per 300 g edible portion)

  Eggplant Western type (fruit, fried)
  × 25
• 

  0.8 mg

  (per 300 g edible portion)

  Eggplant Western type (fruit, raw)
  × 25
• 

  0.4 mg

  (per 90 g edible portion)

  Tomato, Canned product (whole)
  × 50
• 

  0.1 mg

  (per 25 g edible portion)

  Cherry tomato (fruit, raw)
  × 200
• 

  0.1 mg

  (per 30 g edible portion)

  Young sweet corn (young ear, raw)
  × 200
• 

  0.1 mg

  (per 25 g edible portion)

  Sweet corn, Canned product (whole kernel style)
  × 200
• 

  0.1 mg

  (per 25 g edible portion)

  Sweet corn, Canned product (cream style)
  × 200
• 

  0.4 mg

  (per 90 g edible portion)

  Malabar nightshade (stems and leaves, boiled)
  × 50