The amount of Foods that contain 20 mg of Iron
(71 - 80)
0.3 mg
(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
×
66.7
0.6 mg
(per 10 g edible portion)
Pine nut (roasted)
×
33.3
0.3 mg
(per 5 g edible portion)
Wakame (cut and dried)
×
66.7
1.1 mg
(per 18 g edible portion)
Hen's egg (yolk, raw)
×
18.2
1.5 mg
(per 25 g edible portion)
Skipjack, Processed product (kakuni)
×
13.3
0.6 mg
(per 10 g edible portion)
Sesame seed (hulled)
×
33.3
1.2 mg
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
×
16.7
1 mg
(per 17 g edible portion)
Hen's egg (yolk, boiled)
×
20
0.4 mg
(per 7 g edible portion)
Blue sprat (seasoned and dried)
×
50
0.9 mg
(per 15 g edible portion)
Mung bean (whole, dried, raw)
×
22.2
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