The amount of Foods that contain 20 mg of Iron (601 - 610)
- × 25
- × 50
- × 33.3
- × 200
- × 200
- × 200
- × 200
-
× 16.7
1.2 mg(per 154 g edible portion)Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw) - × 100
-
× 13.3
1.5 mg(per 185 g edible portion)Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
