The amount of Foods that contain 20 mg of Iron (491 - 500)
- × 15.4
- × 25
- × 22.2
- × 25
- × 22.2
- × 200
-
× 50
0.4 mg(per 40 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked) -
× 10.5
1.9 mg(per 194 g edible portion)Cattle, Imported beef (inside round, without subcutaneous fat, raw) - × 10
- × 11.8
