The amount of Foods that contain 20 mg of Iron (401 - 410)
- × 25
- × 13.3
-
× 10.5
1.9 mg(per 147 g edible portion)Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw) -
× 8.7
2.3 mg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) -
× 8.3
2.4 mg(per 185 g edible portion)Cattle, Beef, Japanese beef cattle (rump, without subcutaneous fat,raw) - × 0.6
- × 200
- × 25
- × 66.7
- × 40
