The amount of Foods that contain 20 mg of Iron (381 - 390)
- × 9.5
-
× 8.3
2.4 mg(per 168 g edible portion)Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw) -
× 7.7
2.6 mg(per 188 g edible portion)Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw) - × 7.7
- × 40
- × 13.3
- × 20
- × 50
- × 66.7
- × 50
