The amount of Foods that contain 20 mg of Iron (321 - 330)
- × 66.7
- × 40
-
× 14.3
1.4 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled) -
× 14.3
1.4 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked) - × 100
- × 11.1
- × 18.2
- × 200
- × 4.7
- × 6.5
