The amount of Foods that contain 18 mg of Iron (401 - 410)
- × 22.5
- × 12
-
× 9.5
1.9 mg(per 147 g edible portion)Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw) -
× 7.8
2.3 mg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) -
× 7.5
2.4 mg(per 185 g edible portion)Cattle, Beef, Japanese beef cattle (rump, without subcutaneous fat,raw) - × 0.5
- × 180
- × 22.5
- × 60
- × 36
