The amount of Foods that contain 18 mg of Iron (381 - 390)

• 

  2.1 mg

  (per 150 g edible portion)

  Cattle, Imported beef (sirloin, lean and fat, raw)
  × 8.6
• 

  2.4 mg

  (per 168 g edible portion)

  Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw)
  × 7.5
• 

  2.6 mg

  (per 188 g edible portion)

  Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw)
  × 6.9
• 

  2.6 mg

  (per 185 g edible portion)

  Cattle, Beef, Japanese beef cattle (rump, lean and fat, raw)
  × 6.9
• 

  0.5 mg

  (per 36 g edible portion)

  Atlantic capelin (semi-dried, raw)
  × 36
• 

  1.5 mg

  (per 150 g edible portion)

  Pacific saury (raw)
  × 12
• 

  1 mg

  (per 70 g edible portion)

  Japanese pilchard, Canned product (in oil)
  × 18
• 

  0.4 mg

  (per 30 g edible portion)

  Fig (dried)
  × 45
• 

  0.3 mg

  (per 20 g edible portion)

  Eggplant Pickle (koji-zuke)
  × 60
• 

  0.4 mg

  (per 40 g edible portion)

  Ha-daikon (leaves, raw)
  × 45