The amount of Foods that contain 18 mg of Iron (321 - 330)
- × 60
- × 36
-
× 12.9
1.4 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled) -
× 12.9
1.4 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked) - × 90
- × 10
- × 16.4
- × 180
- × 4.2
- × 5.8
