The amount of Foods that contain 15 mg of Iron (381 - 390)
- × 7.1
-
× 6.3
2.4 mg(per 168 g edible portion)Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw) -
× 5.8
2.6 mg(per 188 g edible portion)Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw) - × 5.8
- × 30
- × 10
- × 15
- × 37.5
- × 50
- × 37.5
