The amount of Foods that contain 15 mg of Iron (321 - 330)
- × 50
- × 30
-
× 10.7
1.4 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled) -
× 10.7
1.4 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked) - × 75
- × 8.3
- × 13.6
- × 150
- × 3.5
- × 4.8
