The amount of Foods that contain 11 mg of Iron (381 - 390)
- × 5.2
-
× 4.6
2.4 mg(per 168 g edible portion)Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw) -
× 4.2
2.6 mg(per 188 g edible portion)Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw) - × 4.2
- × 22
- × 7.3
- × 11
- × 27.5
- × 36.7
- × 27.5
