The amount of Foods that contain 11 mg of Iron
(1121 - 1130)
0.3 mg
(per 130 g edible portion)
Turnip (root, without skin, boiled)
×
36.7
0.2 mg
(per 130 g edible portion)
Turnip (root, without skin, raw)
×
55
0.2 mg
(per 190 g edible portion)
Udo (stem, raw)
×
55
0.1 mg
(per 60 g edible portion)
Rice cake
×
110
0.1 mg
(per 50 g edible portion)
Yaki-onigiri
×
110
0.3 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (brown rice)
×
36.7
0.3 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice with embryo)
×
36.7
0.3 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (under-milled rice)
×
36.7
0.3 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (half-milled rice)
×
36.7
0.2 mg
(per 120 g edible portion)
Tenobe-somen and Tenobehiyamugi (dry form, boiled)
×
55
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