The amount of Foods that contain 11 mg of Iron
(1101 - 1110)
0.2 mg
(per 150 g edible portion)
Nebuka-negi (leaves, blanched, raw)
×
55
0.3 mg
(per 150 g edible portion)
Carrot, regular (juice, canned)
×
36.7
0.3 mg
(per 130 g edible portion)
Carrot, regular (root without skin, boiled)
×
36.7
0.2 mg
(per 130 g edible portion)
Carrot, regular (root without skin, raw)
×
55
0.3 mg
(per 130 g edible portion)
Carrot, regular (root with skin, boiled)
×
36.7
0.3 mg
(per 130 g edible portion)
Carrot, regular (root with skin, raw)
×
36.7
0.4 mg
(per 220 g edible portion)
Tomato (fruit, raw)
×
27.5
2.5 mg
(per 1800 g edible portion)
Wax gourd (fruit, raw)
×
4.4
0.2 mg
(per 130 g edible portion)
Chicory (spears, raw)
×
55
0.4 mg
(per 200 g edible portion)
Onion (bulb, boiled)
×
27.5
<
1
…
111
…
122
>