Fishes and Shellfishes Low in Iron (161st - 180th) (per 100 g edible portion)

• Japanese bluefish (boiled)
  
  0.6 mg
• Pen shell (adductor muscle, raw)
  
  0.6 mg
• Horsehair crab (boiled)
  
  0.6 mg
• Squid, Processed product (canned with seasoning)
  
  0.6 mg
• Common octopus (raw)
  
  0.6 mg
• Antarctic krill (boiled)
  
  0.6 mg
• Horse mackerel (raw)
  
  0.7 mg
• Japanese dace (raw)
  
  0.7 mg
• Dolphinfish (raw)
  
  0.7 mg
• Striped jack (cultured, raw)
  
  0.7 mg
• Walleye pollack (tarako, baked)
  
  0.7 mg
• Walleye pollack (karashi-mentaiko)
  
  0.7 mg
• Striped mullet (raw)
  
  0.7 mg
• Ivory shell (raw)
  
  0.7 mg
• Adductor muscle (canned in brine)
  
  0.7 mg
• Snow crab (boiled)
  
  0.7 mg
• Squid, Processed product (seasoned and smoked)
  
  0.7 mg
• Horse mackerel (boiled)
  
  0.8 mg
• Horse mackerel (hirakiboshi, raw)
  
  0.8 mg
• Common Japanese conger (raw)
  
  0.8 mg