Fishes and Shellfishes Low in Iron (121st - 140th) (per 100 g edible portion)

• Swordfish (raw)
  
  0.5 mg
• Barracuda (baked)
  
  0.5 mg
• Carp (cultured, raw)
  
  0.5 mg
• Masu salmon (baked)
  
  0.5 mg
• Chum salmon (raw)
  
  0.5 mg
• Sockeye salmon (baked)
  
  0.5 mg
• Black-tipped fusilier (raw)
  
  0.5 mg
• Tilapia (raw)
  
  0.5 mg
• Flying fish (raw)
  
  0.5 mg
• Sandfish (raw)
  
  0.5 mg
• Atka mackerel (salted)
  
  0.5 mg
• Atka mackerel (hirakiboshi)
  
  0.5 mg
• Tuna, Canned product (flaked light meat in oil)
  
  0.5 mg
• Japanese bluefish (raw)
  
  0.5 mg
• Masu trout (cultured, raw)
  
  0.5 mg
• Tiger prawn (cultured, raw)
  
  0.5 mg
• Sakura shrimp (boiled)
  
  0.5 mg
• Horsehair crab (raw)
  
  0.5 mg
• Snow crab (raw)
  
  0.5 mg
• Snow crab (canned in brine)
  
  0.5 mg