Fishes and Shellfishes Low in Iron (81st - 100th) (per 100 g edible portion)

• Silver pomfret (raw)
  
  0.3 mg
• Southern blue whiting (raw)
  
  0.3 mg
• Girella (raw)
  
  0.3 mg
• Blue crab (raw)
  
  0.3 mg
• King crab (raw)
  
  0.3 mg
• Jellyfish (salted, desalted)
  
  0.3 mg
• Fish paste product (kobumaki-kamaboko)
  
  0.3 mg
• Fish paste product (mushi-kamaboko)
  
  0.3 mg
• Fat greenling (raw)
  
  0.4 mg
• Amago salmon (cultured, raw)
  
  0.4 mg
• Tile fish (boiled)
  
  0.4 mg
• Three-line grunt (raw)
  
  0.4 mg
• Black scraper (raw)
  
  0.4 mg
• Devil stinger (raw)
  
  0.4 mg
• Croaker (raw)
  
  0.4 mg
• Pink salmon (raw)
  
  0.4 mg
• Pink salmon (salted)
  
  0.4 mg
• Coho salmon (cultured, baked)
  
  0.4 mg
• Masu salmon (raw)
  
  0.4 mg
• Chum salmon (canned in brine)
  
  0.4 mg