Fishes and Shellfishes Low in Iron (41st - 60th) (per 100 g edible portion)

• Pacific cod (milt)
  
  0.2 mg
• Yellowfin goby (raw)
  
  0.2 mg
• Conger pike (raw)
  
  0.2 mg
• Ocellate puffer (cultured, raw)
  
  0.2 mg
• Purple puffer (raw)
  
  0.2 mg
• Hake (raw)
  
  0.2 mg
• Adductor muscle (raw)
  
  0.2 mg
• Giant tiger shrimp (cultured, raw)
  
  0.2 mg
• King crab (boiled)
  
  0.2 mg
• King crab (canned in brine)
  
  0.2 mg
• Common octopus (boiled)
  
  0.2 mg
• Fish paste product (kanifumi-kamaboko)
  
  0.2 mg
• Fish paste product (sumaki-kamaboko)
  
  0.2 mg
• Fish paste product (yakinuki-kamaboko)
  
  0.2 mg
• Matsubara's red rockfish (raw)
  
  0.3 mg
• Tile fish (raw)
  
  0.3 mg
• Japanese parrot fish (raw)
  
  0.3 mg
• Char (cultured, raw)
  
  0.3 mg
• Lizardfish (raw)
  
  0.3 mg
• Scorpion fish (raw)
  
  0.3 mg