Fishes and Shellfishes Low in Iron (381st - 388th) (per 100 g edible portion)

• Ayu sweetfish (cultured, viscera, baked)
  
  19 mg
• Pond snail (raw)
  
  19.4 mg
• Ayu sweetfish (wild, viscera, raw)
  
  24 mg
• Short-necked clam, Canned product (with seasoning)
  
  27.8 mg
• Lamprey (dried)
  
  31.6 mg
• Abalone (shiokara)
  
  33.9 mg
• Short-necked clam, Canned product (in brine)
  
  37.8 mg
• Ayu sweetfish (wild, viscera, baked)
  
  63.2 mg