Fishes and Shellfishes Low in Iron (21st - 40th) (per 100 g edible portion)

• Anglerfish (raw)
  
  0.2 mg
• Angry rockfish (raw)
  
  0.2 mg
• Brown sole (raw)
  
  0.2 mg
• Marbled sole (raw)
  
  0.2 mg
• With ovary (raw)
  
  0.2 mg
• Filefish (raw)
  
  0.2 mg
• Japanese whiting (raw)
  
  0.2 mg
• Bar-tailed flathead (raw)
  
  0.2 mg
• Big-eye flathead (raw)
  
  0.2 mg
• Rainbow trout (cultured in sea, raw)
  
  0.2 mg
• Rainbow trout (cultured in sea, baked)
  
  0.2 mg
• Rainbow trout (cultured in freshwater, raw)
  
  0.2 mg
• Japanese seaperch (raw)
  
  0.2 mg
• Yellow sea bream (raw)
  
  0.2 mg
• Red sea bream (wild, raw)
  
  0.2 mg
• Red sea bream (cultured, raw)
  
  0.2 mg
• Red sea bream (cultured, boiled)
  
  0.2 mg
• Red sea bream (cultured, baked)
  
  0.2 mg
• Hairtail (raw)
  
  0.2 mg
• Pacific cod (raw)
  
  0.2 mg