Fishes and Shellfishes Low in Iron (341st - 360th) (per 100 g edible portion)

• Ayu sweetfish (uruka)
  
  4 mg
• Tuna, Canned product (flaked meat with seasoning)
  
  4 mg
• Sea cucumber (konowata)
  
  4 mg
• Jackknife clam (raw)
  
  4.1 mg
• Mezashi (baked)
  
  4.2 mg
• Yellowfin goby (kanroni)
  
  4.2 mg
• Mirinboshi (japanese pilchard)
  
  4.3 mg
• Japanese pilchard (maruboshi)
  
  4.4 mg
• Surf clam (raw)
  
  4.4 mg
• Big-eye sardine (maruboshi)
  
  4.5 mg
• Oyster (canned in oil, smoked)
  
  4.5 mg
• Japanese eel (viscera, raw)
  
  4.6 mg
• Skipjack, Processed product (namari-bushi)
  
  5 mg
• Skipjack, Processed product (shiokara)
  
  5 mg
• Bloody clam (raw)
  
  5 mg
• Common shield-clam (raw)
  
  5.1 mg
• Freshwater clam (raw)
  
  5.3 mg
• Ayu sweetfish (wild, baked)
  
  5.5 mg
• Skipjack, Processed product (katsuo-bushi)
  
  5.5 mg
• Loach (raw)
  
  5.6 mg