Fishes and Shellfishes Low in Iron (241st - 260th) (per 100 g edible portion)

• Willow shiner (raw)
  
  1.3 mg
• Whelk (raw)
  
  1.3 mg
• Brownstriped mackerel scad (hirakiboshi)
  
  1.4 mg
• Japanese pilchard, Canned product (in oil)
  
  1.4 mg
• Pacific saury (raw)
  
  1.4 mg
• Atlantic capelin (semi-dried, raw)
  
  1.4 mg
• Big-eye tuna (raw)
  
  1.4 mg
• Black scraper (ajitsuke-hirakiboshi)
  
  1.5 mg
• Pink salmon (canned in brine)
  
  1.5 mg
• Mackerel (baked)
  
  1.5 mg
• Pacific herring (migaki-nishin)
  
  1.5 mg
• Crucian carp (raw)
  
  1.5 mg
• Crucian carp (boiled)
  
  1.5 mg
• Striped mullet (karasumi)
  
  1.5 mg
• Abalone (raw)
  
  1.5 mg
• Brownstriped mackerel scad (raw)
  
  1.6 mg
• Japanese pilchard (namaboshi)
  
  1.6 mg
• Mackerel (canned products, in brine)
  
  1.6 mg
• Shishamo smelt (semi-dried, raw)
  
  1.6 mg
• Atlantic capelin (semi-dried, baked)
  
  1.6 mg