The amount of Fishes and Shellfishes that contain 3 mg of Iron (21 - 30)

• 

  2.2 mg

  (per 60 g edible portion)

  Japanese pilchard (maruboshi)
  × 1.4
• 

  0.9 mg

  (per 25 g edible portion)

  Mezashi (baked)
  × 3.3
• 

  0.1 mg

  (per 3 g edible portion)

  Sea cucumber (konowata)
  × 30
• 

  5.8 mg

  (per 145 g edible portion)

  Tuna, Canned product (flaked meat with seasoning)
  × 0.5
• 

  0.5 mg

  (per 48 g edible portion)

  Hard clam (boiled)
  × 6
• 

  0.6 mg

  (per 40 g edible portion)

  Short-necked clam (raw)
  × 5
• 

  7.8 mg

  (per 210 g edible portion)

  Skipjack, Processed product (namari)
  × 0.4
• 

  1.3 mg

  (per 35 g edible portion)

  Mirinboshi (anchovy)
  × 2.3
• 

  0.4 mg

  (per 26 g edible portion)

  Mussel (raw)
  × 7.5
• 

  0.3 mg

  (per 10 g edible portion)

  Japanese sand lance (ameni)
  × 10