The amount of Fishes and Shellfishes that contain 23 mg of Iron
(131 - 140)
1.5 mg
(per 470 g edible portion)
Snow crab (boiled)
×
15.3
0.3 mg
(per 38 g edible portion)
Adductor muscle (canned in brine)
×
76.7
0.2 mg
(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
×
115
0.6 mg
(per 80 g edible portion)
Walleye pollack (tarako, baked)
×
38.3
0.4 mg
(per 130 g edible portion)
Horse mackerel (raw)
×
57.5
0.1 mg
(per 20 g edible portion)
Antarctic krill (boiled)
×
230
4.1 mg
(per 800 g edible portion)
Common octopus (raw)
×
5.6
0.9 mg
(per 155 g edible portion)
Squid, Processed product (canned with seasoning)
×
25.6
0.8 mg
(per 315 g edible portion)
Horsehair crab (boiled)
×
28.8
0.5 mg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in brine)
×
46
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