The amount of Fishes and Shellfishes that contain 23 mg of Iron
(121 - 130)
0.1 mg
(per 9 g edible portion)
Pond smelt (raw)
×
230
0.7 mg
(per 90 g edible portion)
Spanish mackerel (raw)
×
32.9
0.5 mg
(per 65 g edible portion)
Sockeye salmon (smoked)
×
46
1.5 mg
(per 190 g edible portion)
Japanese eel (kabayaki)
×
15.3
0.1 mg
(per 15 g edible portion)
Shirasuboshi (semi-dried)
×
230
0.3 mg
(per 80 g edible portion)
Ayu sweetfish (cultured, raw)
×
76.7
0.5 mg
(per 90 g edible portion)
Common Japanese conger (raw)
×
46
0.5 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
×
46
0.4 mg
(per 100 g edible portion)
Horse mackerel (boiled)
×
57.5
0.1 mg
(per 20 g edible portion)
Squid, Processed product (seasoned and smoked)
×
230
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