The amount of Fishes and Shellfishes that contain 23 mg of Iron
(1 - 10)
56.9 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, baked)
×
0.4
37.8 mg
(per 100 g edible portion)
Short-necked clam, Canned product (in brine)
×
0.6
40.7 mg
(per 120 g edible portion)
Abalone (shiokara)
×
0.6
27.8 mg
(per 100 g edible portion)
Short-necked clam, Canned product (with seasoning)
×
0.8
21.6 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
×
1.1
1.9 mg
(per 10 g edible portion)
Short-necked clam (tsukudani)
×
12.1
1.8 mg
(per 10 g edible portion)
Japanese anchovy (niboshi)
×
12.8
1.5 mg
(per 10 g edible portion)
Shrimp, Processed product (boiled and dried shrimps)
×
15.3
0.3 mg
(per 3 g edible portion)
Skipjack, Processed product (kezuri-bushi)
×
76.7
7.2 mg
(per 100 g edible portion)
Hard clam (tsukudani)
×
3.2
<
1
…
22
>