The amount of Fishes and Shellfishes that contain 18 mg of Iron
(171 - 180)
0.3 mg
(per 100 g edible portion)
Fish paste product (mushi-kamaboko)
×
60
0.1 mg
(per 20 g edible portion)
Fish paste product (kobumaki-kamaboko)
×
180
0.1 mg
(per 20 g edible portion)
Jellyfish (salted, desalted)
×
180
1.6 mg
(per 1750 g edible portion)
King crab (raw)
×
11.3
0.2 mg
(per 145 g edible portion)
Blue crab (raw)
×
90
0.8 mg
(per 460 g edible portion)
Silver pomfret (raw)
×
22.5
0.1 mg
(per 45 g edible portion)
Sandfish (namaboshi)
×
180
0.6 mg
(per 450 g edible portion)
Black sea bream (raw)
×
30
0.2 mg
(per 100 g edible portion)
Sole (raw)
×
90
0.1 mg
(per 30 g edible portion)
Halfbeak (raw)
×
180
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1
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18
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22
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