The amount of Eggs that contain 21 mg of Iron
1.1 mg
(per 18 g edible portion)
Hen's egg (yolk, raw)
×
19.1
1 mg
(per 17 g edible portion)
Hen's egg (yolk, boiled)
×
21
0.8 mg
(per 18 g edible portion)
Hen's egg (yolk, dried)
×
26.3
0.3 mg
(per 13 g edible portion)
Japanese quail's egg (whole, raw)
×
70
2 mg
(per 68 g edible portion)
Pidan
×
10.5
0.2 mg
(per 8 g edible portion)
Japanese quail's egg (boiled and canned in brine)
×
105
0.9 mg
(per 43 g edible portion)
Hen's egg (whole, poached)
×
23.3
1.2 mg
(per 63 g edible portion)
Silky fowl's egg (whole, raw)
×
17.5
0.4 mg
(per 18 g edible portion)
Hen's egg (yolk, sugared)
×
52.5
0.9 mg
(per 50 g edible portion)
Hen's egg (whole, boiled)
×
23.3
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