The amount of Confectioneries that contain 8 mg of Iron
(31 - 40)
0.3 mg
(per 35 g edible portion)
Waffle (custard cream)
×
26.7
2.1 mg
(per 230 g edible portion)
Sponge cake
×
3.8
0.1 mg
(per 15 g edible portion)
Rice cracker (amakara-senbei)
×
80
0.2 mg
(per 26 g edible portion)
Wheat flour cracker (kawara-senbei)
×
40
0.1 mg
(per 15 g edible portion)
Karinto (sugar)
×
80
0.7 mg
(per 80 g edible portion)
Dorayaki
×
11.4
0.4 mg
(per 40 g edible portion)
Kasutera
×
20
0.5 mg
(per 50 g edible portion)
Kashiwa-mochi
×
16
0.4 mg
(per 48 g edible portion)
Aniri-namayatsuhashi
×
20
0.2 mg
(per 20 g edible portion)
Cracker (oil-sprayed)
×
40
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