The amount of Confectioneries that contain 3 mg of Iron (31 - 40)

• 

  0.3 mg

  (per 35 g edible portion)

  Waffle (custard cream)
  × 10
• 

  2.1 mg

  (per 230 g edible portion)

  Sponge cake
  × 1.4
• 

  0.1 mg

  (per 15 g edible portion)

  Rice cracker (amakara-senbei)
  × 30
• 

  0.2 mg

  (per 26 g edible portion)

  Wheat flour cracker (kawara-senbei)
  × 15
• 

  0.1 mg

  (per 15 g edible portion)

  Karinto (sugar)
  × 30
• 

  0.7 mg

  (per 80 g edible portion)

  Dorayaki
  × 4.3
• 

  0.4 mg

  (per 40 g edible portion)

  Kasutera
  × 7.5
• 

  0.5 mg

  (per 50 g edible portion)

  Kashiwa-mochi
  × 6
• 

  0.4 mg

  (per 48 g edible portion)

  Aniri-namayatsuhashi
  × 7.5
• 

  0.2 mg

  (per 20 g edible portion)

  Cracker (oil-sprayed)
  × 15