The amount of Confectioneries that contain 30 mg of Iron (51 - 60)

• 

  0.5 mg

  (per 75 g edible portion)

  Short cake
  × 60
• 

  0.1 mg

  (per 20 g edible portion)

  Rice cracker (age-senbei)
  × 300
• 

  0.8 mg

  (per 110 g edible portion)

  Sakura-mochi (kansai style)
  × 37.5
• 

  1 mg

  (per 140 g edible portion)

  Kushi-dango (adzuki bean paste)
  × 30
• 

  0.1 mg

  (per 18 g edible portion)

  Marron glace
  × 300
• 

  0.2 mg

  (per 25 g edible portion)

  Sable, shortbread
  × 150
• 

  0.1 mg

  (per 12 g edible portion)

  Wafer
  × 300
• 

  0.8 mg

  (per 140 g edible portion)

  Custard pudding
  × 37.5
• 

  0.4 mg

  (per 60 g edible portion)

  Hot cake
  × 75
• 

  0.3 mg

  (per 48 g edible portion)

  Doughnut (yeast-leavened)
  × 100