The amount of Confectioneries that contain 23 mg of Iron
(51 - 60)
0.5 mg
(per 75 g edible portion)
Short cake
×
46
0.1 mg
(per 20 g edible portion)
Rice cracker (age-senbei)
×
230
0.8 mg
(per 110 g edible portion)
Sakura-mochi (kansai style)
×
28.8
1 mg
(per 140 g edible portion)
Kushi-dango (adzuki bean paste)
×
23
0.1 mg
(per 18 g edible portion)
Marron glace
×
230
0.2 mg
(per 25 g edible portion)
Sable, shortbread
×
115
0.1 mg
(per 12 g edible portion)
Wafer
×
230
0.8 mg
(per 140 g edible portion)
Custard pudding
×
28.8
0.4 mg
(per 60 g edible portion)
Hot cake
×
57.5
0.3 mg
(per 48 g edible portion)
Doughnut (yeast-leavened)
×
76.7
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