The amount of Confectioneries that contain 20 mg of Iron
(1 - 10)
0.6 mg
(per 25 g edible portion)
Milk chocolate
×
33.3
0.4 mg
(per 18 g edible portion)
Wheat flour cracker (nanbu-senbei, with sesame seeds)
×
50
0.6 mg
(per 30 g edible portion)
Amanatto (adzuki beans)
×
33.3
0.5 mg
(per 25 g edible portion)
Chatsu
×
40
0.4 mg
(per 24 g edible portion)
Chocolate biscuit
×
50
0.3 mg
(per 15 g edible portion)
Potato chip (regular)
×
66.7
0.5 mg
(per 30 g edible portion)
Karinto (brown sugar)
×
40
0.8 mg
(per 50 g edible portion)
Kanoko
×
25
0.4 mg
(per 28 g edible portion)
Amanatto (kidney beans)
×
50
0.6 mg
(per 40 g edible portion)
Nerikiri
×
33.3
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