Cereals Low in Iron (101st - 120th) (per 100 g edible portion)

• Bread crumbs (dry form)
  
  1.4 mg
• Buckwheat noodles (wet form, raw)
  
  1.4 mg
• Dried Okinawa noodles (dry form, raw)
  
  1.5 mg
• Rice, Paddy rice grain (half-milled rice, raw)
  
  1.5 mg
• Rice, Upland rice grain (half-milled rice, raw)
  
  1.5 mg
• Corn (corn meal)
  
  1.5 mg
• Rye (flour)
  
  1.5 mg
• Parboiled grain
  
  1.6 mg
• Japanese barnyard millet (milled grain, raw)
  
  1.6 mg
• Buckwheat flour (inner layer)
  
  1.7 mg
• Wheat gluten (textured type)
  
  1.8 mg
• Corn (whole grain, raw)
  
  1.9 mg
• Barley, Noodles (dry form, raw)
  
  2.1 mg
• Proso millet (milled grain, raw)
  
  2.1 mg
• Rice, Paddy rice grain (brown rice, raw)
  
  2.1 mg
• Rice, Upland rice grain (brown rice, raw)
  
  2.1 mg
• Sorghum (milled grain, raw)
  
  2.4 mg
• Dried buckwheat noodles (dry form, raw)
  
  2.6 mg
• Buckwheat flour (straight)
  
  2.8 mg
• Wheat, Whole grain (imported, soft, raw)
  
  2.9 mg